by admin | Dec 10, 2024 | Uncategorised
Strength Training for Women: Busting Myths and Building Confidence When it comes to fitness, strength training is often misunderstood, especially for women. Many worry that lifting weights will make them bulky or isn’t suited for their body type. At Aurum, the best...
by admin | Nov 21, 2024 | Uncategorised
Beginner’s Guide to Weight Training: Tips to Get Started Safely Starting weight training can feel intimidating, but it’s a fantastic way to build strength, improve fitness, and boost confidence. If you’re just beginning your fitness journey, here’s a simple guide to...
by admin | Nov 13, 2024 | Uncategorised
How to Stay Consistent with Your Fitness Routine Staying consistent with fitness can feel challenging, but with a few practical steps, you can build a routine that sticks. At Aurum Gym, the Best Gym in Indiranagar, we believe consistency is key to achieving...
by admin | Nov 12, 2024 | Uncategorised
Understanding Red Light Therapy and How It Helps Recovery At Aurum Gym, the Best Gym in Indiranagar, we’re committed to helping you reach your fitness goals with science-backed recovery tools. One of the most effective tools we offer is red light therapy. But...
by admin | Nov 12, 2024 | Uncategorised
Top 5 Benefits of Working Out with a Personal Trainer At the Best Gym in Indiranagar, Aurum Gym, we believe everyone’s fitness journey is unique. One of the most effective ways to achieve your goals is by working with a personal trainer. Here’s why: Customized...